Emotional Mastery in 30 Days Program Description
Emotional Mastery in 30 Days is a revolutionary training program designed to help you achieve permanent emotional and mental wellbeing.
Whether you’re stressed, depressed, angry, anxious, an addict, or a trauma or abuse survivor, this program will help you not only manage your emotions better, but completely transition to an overall healthy and positive lifestyle, without needing medication or years of therapy.
In fact, this program dispels many of the myths of traditional therapy. You do not need to rehash your painful past, analyze your behavior, take psychotropic medications, or subscribe to any particular psychological theory in order to successfully utilize this program.
Instead, we train you to understand what emotions actually are, and how to take control and successfully manage your own mind and body, rather than being at the mercy of your biology.
By taking this program, you will gain a new understanding and self awareness that enable you to truly live your best life, from the inside out. You will learn the secrets of how your mind and body actually work, in order to take charge of this vehicle for your own benefit.
What is it based on?
The primary premises of the Emotional Mastery program are based on neuroscientific research showing that;
1. The majority of our emotional responses are learned, not instinctive or genetic.
2. Emotions cause the brain and body to release hormones and peptides, thus creating a chemical state in the body, which we become habituated to.
For example, stress releases cortisol, anger releases adrenaline, happiness releases serotonin, and so on. That is a very simplified description, and of course there are many hormones and peptides involved with each emotional state.
3. This habituation is supported by our unconscious mind, which is simply doing its job by attempting to fulfill the bodily craving.
Unfortunately, this leads us to experience repetitive patterns in life, whether that is attracting the same type of person over and over, or getting in the same type of situation over and over again, or repeated types of conflict, etc.
4. Our brains have plasticity, meaning that we have the capability of rewiring ourselves.
Every time we learn anything, we are creating new neural pathways. Just as you learned how to walk, how to read, how to eat, how to drive, etc. you also have the capability of learning how to regulate your body, brain, and emotions.
Who developed this program?
This Emotional Mastery program was developed by Nadine Sabulsky, a NeuroCoach, author, and practicing experimental metaphysicist. She’s the founder of The Naked Life Coach™, and Mind Body Wizard™, as well as the author of eight self-help books to date.
Through ongoing examination of the latest research and scientific analysis, as well as her experience of coaching clients since 2010, Ms. Sabulsky came to develop the concept that we each have what she calls an ‘Emotional Baseline’, which is our daily “normal” or habitual/habituated emotional state.
The Emotional Mastery program helps you reprogram both the physical habituation (your body chemistry) as well as your unconscious mind, in order to create a new Emotional Baseline of your choosing.
Your new Emotional Baseline can be any emotion, or combination of emotions, you would like, such as; peace, joy, love, balance, harmony, gratitude, calm, motivation, confidence, happiness, etc.
How does it work?
The Emotional Mastery program comprises a combination of proprietary training and processes.
These processes literally rewire your brain, creating new neural pathways, which leads to fast, effective, and long-lasting change. The processes are all-natural and are solely training and practice based, meaning there are no substances, supplements, or dietary changes required.
During the 30 Day Emotional Mastery Program, you will learn and implement the tools to have your new Emotional Baseline become an automatic, habituated response.
By changing your Emotional Baseline, you will not become an “emotional robot”, so you’ll still be able to feel the full range of emotions, but what will happen is that you will “bounce back” to your new Emotional Baseline, your new normal, rather than the old emotional state you were previously habituated to.
This enables anyone to overcome any and all mental or emotional disorders and achieve permanent emotional wellbeing, without years of therapy or medication, by teaching you how to reset your emotional baseline and reprogram your subconscious mind.
(The disorders addressed include: stress, addiction, anger, anxiety, depression, bipolar, PTSD/cPTSD, insomnia, ADD/ADHD, eating disorders, rejection, self-esteem and confidence issues, and much more!)
The core techniques and processes of the program are primarily based on the Neuro Linguistic Programming (NLP) modality.
NLP is a modality which focuses on understanding how the brain works, in order to model and teach successful results for lasting change.
What does the training consist of?
In the first session, we treat any trauma and PTSD (post-traumatic stress disorder) symptoms.
Many people think PTSD is permanent brain damage, but in reality, PTSD and the symptoms it produces are simply a memory which is neurally linked to a strong emotional response and/or reaction, and easily triggered by similar circumstances, events, or other sensory stimuli.
Even if you’ve never been abused or experienced a “traumatic” event, we all have experienced hurts throughout our lives – whether from family, school, relationships, or work experiences, that have directly impacted our self perception, sometimes in unrecognized ways.
To address all unresolved trauma and PTSD, we use the visual-kinaesthetic dissociation (VKD) technique, combined with timeline therapy (TT) and reparenting techniques (RP). (Typical VKD does not include those last two elements).
The VKD/TT/RP process (as well as most NLP techniques) is what is called content-free, meaning you do not need to share the details of your trauma or abuse in order for us to successfully help you heal from it. In fact, oftentimes traditional therapy can cause more harm than good, by requiring the client/patient to rehash painful memories.
Instead, the program simply walks you through doing a few new tricks with your brain. The VKD process allows the brain to separate the memory from the emotional responses and reactions, and then the TT/RP processes work to create new, more resourceful states and neural pathways.
Not only is the traumatic impact removed, you gain a new level of understanding and self-love through the process.
This process usually takes only a few minutes to complete, and you will experience the results instantly. VKD/TT/RP is usually completed in one session, although for extreme or long-lasting abuse, multiple traumas, or CPTSD, the process may need to be repeated more than once.
Typically, people who have had trauma and/or PTSD have become habituated to an emotional state of anxiety and/or depression, additionally sometimes anger and/or suicidal impulses are present. These long-term repeated states have created a neural pattern of their own.
As a result, once the trauma memories have been uncoupled from the emotional responses and reactions, it is necessary to retrain the mind-body system (physical chemistry and neural pathways) to become habituated to a new Emotional Baseline.
Even if you haven’t had trauma, you’re still habituated to an emotional state, whether that be stress, anger, anxiety, or something else.
The second core component of the Emotional Mastery program is Emotional Baseline Repatterning (EBR). The main component of EBR is a two minute meditation, done a minimum of 3x/day, for 30 days. A customized guided meditation recording is available to be created specifically for you, at a slight additional cost.
The EBR component is what enables you to rewire your Emotional Baseline to create the new normal, daily emotional state of your choosing.
The EBR component is a kinesthetic process. Not all people are naturally kinesthetic learners, so to support that process we teach additional techniques, such as embodiment, looping, and other sensory practices, which are designed to help people access their kinesthetic skills.
What is included?
The Emotional Mastery program consists of four training sessions in which the techniques and processes are delivered, as well as Q&A to aid students in implementing the knowledge, delivered during the course of the 30 day period.
In addition, you will be asked to complete an Initial Emotional Inventory, and a Weekly Progress report, so that you can accurately track your changes and progress throughout the program. The weekly progress report should be completed just prior to the next training session.
You will be given a daily checklist, as well as the BONUS: Shifting to a Positive Mindset guide.
Along with the weekly sessions, the program includes approximately 4 hours of short training videos showcasing over 50 techniques. It is not necessary or required to watch all the videos, however it is an additional resource and we recommend watching the videos that pertain to your specific existing and chosen emotional states.
These additional techniques are designed to help you shift out of negative emotions, including; additional ways to overcome anger, sadness, fear, anxiety, depression, insomnia, negative self-talk, negative self-image, etc. as well as to help you to generate new positive emotions, such as; love, joy, happiness, peace, contentment, motivation, self-esteem, and more. Additionally, a fully customized guided EBR meditation recording can be created specifically for you, at a slight additional cost.
These additional techniques are supplemental to the two core components, meant to enhance them or help you better understand and implement them, and are not meant to be used alone or as substitutes for the core practices.
Buy One Get One FREE!
As an additional bonus, you are allowed to bring one support human to participate in the training with you. Your support human could be your spouse, domestic partner, lover, best friend, a family member, co-worker, boss, or anyone who pledges to fully participate in the program and with whom you are willing to offer each other mutual support of one another during the course.
If you are married or in a long-term relationship, we highly recommend that your partner be the one to attend, so you both learn and practice together. Not only will it improve your personal life, it will also greatly improve and enhance your relationship.
Your support human will have full access to the entire program, complete the intake inventory and weekly assessments, and be able to participate in all training sessions, Q&A, and bonus content alongside you.
Will this work for me?
Take a moment to close your eyes (after reading this paragraph) and imagine yourself, just for a moment, being carefree, confident and happy, at ease and comfortable with yourself and the world around you…
Are you able to imagine that?
If not, let’s try this a different way. Make a choice and pick an emotion that you would like to become your new normal.
Now that you have chosen that emotion, I want you to take a moment and remember a time when you most strongly felt that emotion.
Were you able to do that?
If you were able to do either of the two exercises above, this program will easily work for you.
If you were not able to do either of those examples, then the program will still work for you, but it’s likely that you need either the VKD/TT/RP sessions, and/or additional training to learn how to generate your desired emotional state. If that is the case, your 30 day guarantee period begins once you have successfully been able to do the two exercises given above.
Did you say guarantee?
Yes, we absolutely guarantee the results of this program! If you do the work of utilizing the two core components, we guarantee you will experience significant improvement of your emotional state, and that you will be confident that you know how to maintain that state, by the end of the 30 days, or we will refund your tuition in full.
We also offer the option to continue to attend virtual training and rewatch all training sessions and bonus content, in the case that you have experienced some results but are not yet fully confident. You will have lifetime access to the program as long as you wish to remain enrolled.
What can I expect, after the training?
The Emotional Mastery program results will allow you to have a deeper understanding, appreciation, and control of your own emotions, develop greater self love and self-esteem, improve existing relationships, build new relationships on a healthier basis, improve your work performance, sleep better, and have more energy to achieve your goals on a daily basis.
In short, you will be happier, healthier, more balanced, and able to enjoy life as never before! And, as mentioned previously, you will have lifetime access to the training recordings.
How long does it take?
The program duration is 30 days. The duration begins upon your first training session, not your enrollment date.
In general, the total time required to complete the program, including consuming the bonus content and doing the daily practices, is approximately up to one hour per day, plus 1-2 hours weekly for the assessments and training/Q&A sessions.
The actual time commitment will vary based on your starting state and past experience, trauma, etc. Typically the first week, with the initial training and practice, is the most time intensive. After that, the daily practices could be done in as little as 15 minutes or less, per day.
The weekly training sessions are typically 45-60 minutes, and the assessment takes an additional 15-30 minutes, depending on your reading speed.
The bonus content of additional techniques is approximately 4 hours in total, with each video being anywhere from 4-15 minutes long.
Sounds great! How do I get started?
Getting started is easy, however, spots are limited as I only accept a few new one-on-one coaching clients each month. I have a process for accepting new clients. Please start by filling out the client application: at TheNakedLifeCoach.com/apply, or complete your Emotional Inventory.
Once you submit your coaching application or Emotional Inventory, you’ll get a link to our calendar. Schedule a time to have a discovery call, so we can see if we’re a good fit to work together.
In addition to one-on-one coaching, this program is also offered to groups at a discounted rate. Virtual class series begin on the second Wednesday of each month, at 5 PM PST/8 PM EST. Virtual classrooms are held on Zoom.
For business and organization group rates and enrollment, please contact us directly.
Contact Information
TNLC Consulting LLC
4202 E Darrel Rd.
Phoenix AZ 85042
(480) 779-0886
TheNakedLifeCoach.com/contact
MindBodyWizard.com